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The Gift of a Silent Night

Discover the gift of silence this Advent and New Year through the CatholicPsych 56-Day Catholic Mindfulness course.

 

As the world grows louder, the Catholic Mindfulness retreat, led by Dr. Greg Bottaro, invites Catholics to rediscover the gift of the present moment. Through pre-recorded daily videos, thoughtfully designed exercises, and weekly Zoom calls led by Mary, participants will find a sacred space to cultivate stillness, deepen their connection with God and others, and prepare their hearts in this Advent season and beyond. 

 

If you're seeking greater peace and clarity in life, along with a supportive community to help you grow in the present moment, this Catholic Mindfulness Retreat is for you. Join us this Advent and new year to journey together in silence, prayer, and reflection, creating space for God's grace to transform your heart and renew your spirit.

Start Date: December 1

  • Sunday Zoom Calls: Live sessions every Sunday from 9-10 p.m. EST, where we’ll watch the weekly Catholic Mindfulness reflection video as a large group + share insights in small group. These groups are led by Mary, Certified CatholicPsych Mentor.

  • Week Day Zoom Calls: Live sessions every Tuesday and Thursday (Monday and Thursday during the weeks of Christmas and New Years) at 9:15-10 p.m. EST, where we’ll watch the video for the next day + have silence for the weekly exercises. 

  • Catholic Mindfulness Retreat: 56 pre-recorded videos and carefully curated mindfulness practices from the CatholicPsych Institute to help you grow in awareness of the present moment. 

  • A Supportive Community: Connect with women who share your desire for spiritual renewal + intentionality.

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56 Days, Only $56

The holiday season is busy. Yet, silence and reflection is possible. I encourage you to make time and space for the retreat and live sessions as you are able. Bring a journal, a quiet mind, and an open heart.

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You will receive 2 months of the Catholic Mindfulness Course in addition to the community and intentionality of the weekly ZOOM sessions. The cost is $56 for two months. The price of the Catholic Mindfulness Course after these two months is $17/month. 

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After registering, you will receive access to the community on Circle.so which includes a calendar, welcome area and other resources. The link for the Catholic Mindfulness Retreat will be sent out on Dec. 1. 

Catholic Mindfulness

What is it? 

  • a 56 day (8 week) exploration of all the ways our brains hijack our minds and how to overcome those distractions.

  • brings you freedom from anxiety and depression by showing you how to live as if you really believe in a God who loves you.  

  • shows how the scientific research into Mindfulness is really just proving how Abandonment to Divine Providence makes us happier and healthier humans

  • helps transform you from feeling frustrated with yourself to attaining unshakable confidence, unwavering focus, and unstoppable motivation

  • helps you feel safe, close, and loved by God - more than you ever have in your life.

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